Get your yogi toes to 'Slow & Spicy' for a taste of the awesomeness that comes from slowing down your vinyasa practice. Celebrate cleansing the mind, body & soul while experiencing detoxifying hot yoga from the inside out! Sweat, stretch and smile as you awaken your body's inner cauldron of sizzling fervor.  In this all-levels, 90 minute 'slo-mo' vinyasa class we will explore specific alignment, core activation, intentional breath linked with movement and a Jedi-like concentration. With a focus on awakening your Ujjayi breath and deepening your inhales/exhales, we'll move from a foundation of deepened understanding through a slow, thoughtful, empowering and spicy 'Glow Flow'. **Warning.....expect sweet beats, sweaty head bands, deep stretches, FUN & a whole bunch of big breathing.**